Monday, December 29, 2014


Nate, Jason, and Alex showing just how it's done!!

Foothill Community College Track
Monday, Dec-29, 5:30 to 7:00pm

Intermediate Distance Workout
1000m run, rest 5min, 1000m run, rest 5min, 1000m run

Long Distance Workout
1400m run, rest 5min, 1400m run, rest 5min, 1400m run

During the 1st run: 12x jumping split lunges EMOM
During the 2nd run: 9x jumping feet tuck full depth air squats EMOM
During the 3rd run: 6x max distance broad jumps EMOM.

Workout Details: Start the workout by running first. Run 1min then perform 12x jumping split lunges w/o making any forward progress, then back to running.  The running pace needs to be fast or you will NEVER finish this workout.  Focus on quick transitions between movements. 

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