FOOTHILL COMMUNITY COLLEGE TRACK
MONDAY, DEC-8, 5:30 TO 7:00PM
Intermediate Distance Workouts
5x (400m, 60sec rest, 400m)
2min rest b/t rounds
Long Distance Workouts
Workout Pacing
MONDAY, DEC-8, 5:30 TO 7:00PM
Intermediate Distance Workouts
5x (400m, 60sec rest, 400m)
2min rest b/t rounds
Long Distance Workouts
5x (500m, 60sec rest, 500m)
2min rest b/t rounds
Workout Pacing
Current Mile PR Time
|
500m Pace Target
|
400M Pace Target
|
5:15
|
1:44
|
1:23
|
5:30
|
1:49
|
1:27
|
5:45
|
1:54
|
1:31
|
6:00
|
1:59
|
1:35
|
6:15
|
2:04
|
1:39
|
6:30
|
2:10
|
1:44
|
6:45
|
2:15
|
1:48
|
7:00
|
2:20
|
1:52
|
7:15
|
2:25
|
1:56
|
7:30
|
2:31
|
2:00
|
7:45
|
2:36
|
2:05
|
8:00
|
2:41
|
2:09
|
8:15
|
2:46
|
2:13
|
8:30
|
2:51
|
2:17
|
8:45
|
2:57
|
2:21
|
9:00
|
3:02
|
2:25
|
10:00
|
3:07
|
2:29
|
11:00
|
3:28
|
2:46
|
12:00
|
3:49
|
3:03
|
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