Tuesday, December 30, 2014


Coach Joey is going to be leading the Wed workout on Wednesday, Dec-31, 10:30 to noon at the Foothill Community College Track. 

Intermediate and Long Distance Workouts:

I have given Coach Joey free reign to program the workout of his choice.  

Workout Details:  It's rumored that he's going to teach the art of lacing up track spikes and how to run the 400m without a shirt.  Personally, I think he is going to program 100m sprint starts with a 10m drive phase.  Or maybe he's going to push the extreme limits and program some 60m sprints.  Either way, I'd be prepared for the unthinkable and unimaginable.  

Coach Chris

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