Monday, May 4, 2015


Lindsey Valenzuela is ready for Regionals.  
She has improved her mile PR by more than 60sec in this past year.

Foothill Community College Track
Monday, May-4, 5:30 to 7:00pm

Intermediate and Long Distance Workout
Part 1:
Run 5min ON, rest 1min, 4min ON, rest 45sec, 3min ON, rest 30sec, 2min ON, rest 15sec, 1min ON.

Part 2:
5 rounds: 2x (8x OH jumping split lunges, 16x plate toe touches, 100m sprint)
3 min rest b/t rounds

Workout Details:  Pacing for the ON intervals will be provided on the track.  We will have a 5-8min rest b/t Part 1 and Part 2.  The OH jumping split lunges will be at 45, 25, or 10lbs.

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