|Lindsey Valenzuela is ready for Regionals. |
She has improved her mile PR by more than 60sec in this past year.
Foothill Community College Track
Monday, May-4, 5:30 to 7:00pm
Intermediate and Long Distance Workout
Run 5min ON, rest 1min, 4min ON, rest 45sec, 3min ON, rest 30sec, 2min ON, rest 15sec, 1min ON.
5 rounds: 2x (8x OH jumping split lunges, 16x plate toe touches, 100m sprint)
3 min rest b/t rounds
Workout Details: Pacing for the ON intervals will be provided on the track. We will have a 5-8min rest b/t Part 1 and Part 2. The OH jumping split lunges will be at 45, 25, or 10lbs.