|Training with this incredible crew was a treat. #3/day|
LOS ALTOS HIGH SCHOOL TRACK
MONDAY, JUL-6, 5:30 TO 7:00PM
Intermediate & Long Distance Workout5x300m w/ 100m walk b/t reps
1x3000m w/ 5min rest
2x300m at mile PR pace
Workout Details: Run 5 rounds of 300m with a 100m walk after each rep. The pacing for the 5x300m and the 1x3000m is the same. Rest 5min after the 3000m interval. The final 2x300m intervals are programmed to be FAST.
Time to work on that finishing kick!!
Pacing to be provided on the track.