Sunday, May 5, 2013

6, 4, 3...

NorCal Endurance Workout

When:  7pm on May-6
Where:  Foothill College Track

Short Distance Athlete
2x (600m, 400m, 300m)

Middle Distance Athlete
3x (600m, 400m, 300m)

Long Distance Athlete
3x (600m, 400m, 300m, 200m)

The rest between intervals is 1:1 (work to rest)
The rest after each set is equal to your first 600m time

This is an amazing endurance workout that has three (3) distance options that is based on your individual goals, mechanics, and experience.  I will provide each athlete a pace range for each specific distance.  The pace range will be based on your recent PR times. 

This workout will begin getting difficult during the second set.  Our 6 x 600m workout from last week will give you the mental strength to stay within your targeted pace.

Remember...Pacing, Pacing, Pacing!!!

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