Tuesday, June 25, 2013

Repeating a Repeat Workout

Sprint Workout:  7pm, Wednesday, June 26th, Foothill College Track

6 x 300 meters
100m walking rest + an add'l 30 seconds rest.

Yes - we have done this workout before.  Yes - we will continue to repeat this workout.  This is a workout that is commonly performed by track athletes every 2-3 weeks.  This workout builds speed, endurance, and confidence.  Jason Khalipa performed this workout today and absolutely killed it.  

Pace ranges will be based on your 400 meter PRs.

Be ready to run fast...really fast!!

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