Monday, June-3, Endurance Track Workout: Foothill College at 7pm
6 rounds: 2 minutes ON (90% effort) followed by 1 minute OFF (rest)
***You can only accumulate distance during the "ON" portion of the workout. Record total distance covered.
This workout is my favorite treadmill workout. It is a benchmark workout that I use to test my aerobic and anaerobic conditioning. The rest period is just enough to let you catch your breath and then you're running again. On the treadmill, I track my pace/mile for each 2min ON round. On the track, I measure my total distance covered.
Experience has taught me to pace carefully on my first two rounds - not going out too hard.
See you on the track!!