Monday, June-24 @7pm
Foothill College Track
This endurance workout will simulate the finishing sprint in road races or CrossFit workouts with running finishes. We will be running a series of 1000 meter tempo intervals with very limited rest in order to achieve that extreme leg fatigue feeling common in long races or workouts.
5 x 1000m with 2:1 work to rest, 3 x 400m 1:1 rest
I will provide each athlete their specific pace ranges.