Our goal is simple, to develop your endurance the same way you CrossFit. To train smarter and harder.
Wednesday, August 7, 2013
ENDURANCE RUN & HILL REPEATS
The NorCal crew chillaxing after killing the Monday workout. Yep, this is afterwards. #fast&strong
Wednesday, Aug-7 at 7pm Foothill College Track Intermediate Distance 600m, 500m 400m, 300m, 200m, 100m Rest: 100m walk between intervals Long Distance 800m, 700m, 600m, 500m 400m, 300m, 200m, 100m
Rest: 100m jog between intervals
***Pace Ranges will be provided to each athlete.
Our endurance workout will be quickly followed by 6 x 8 seconds steep hill sprints at maximum intensity.
Hill sprints (and sled pulls) are a core part of this training cycle. The purpose of this type of workout is to strengthen your running endurance. And the short hill repeats will strengthen all your running muscles which will make you less injury prone. In addition, the hill repeats will increase your power and efficiency enabling you to run faster while using less energy.