2013 CrossFit Games Burden Run Starting Line
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| Do you think it's a coincidence that Maddox, Khalipa, Fisher, Chan, and Froning are all on front line? |
Endurance Workout
Foothill Track
Monday, Aug-5, @7pm
Intermediate Distance
5x (200m, 300m, 100m)
Total distance: 3000m
Long Distance
7x (200m, 300m, 100m)
Total distance: 4200m
200m pace: Medium effort = Jog
300m pace: Hard effort = I will provide each athlete their pace range.
100m pace: Easy effort = Walk
Rest: No more than 15sec between rounds in order to maintain 300m pace. Ideally, you will run this workout with zero rest. The 300m pace is not a sprint.
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