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| Alex Rollin and Matt Chan joined the NorCal Endurance Team workout on Monday. We ran 6000 meters of intervals at range of tempos. Amazing workout that we all crushed. #goodtimes |
5pm, Wednesday, Aug-28
Foothill College Track
Intermediate Distance
2 x 200, 1 x 2000, 2 x 200 (100m walk between efforts)
200m tempo will be based on your 400m PR time
2000m tempo will be based on your 3000m goal time
5 min rest
8 x 8 sec hill sprints
Long Distance
2 x 300, 1 x 2000, 2 x 300 (100 walk plus 100m jog between efforts)
300m tempo will be based on your 400m PR time
2000m tempo will be based on your 3000m goal time
5 min rest
8 x 10 sec hill sprints
*** I will provide each athlete their individual pace ranges for each interval.
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