Wednesday, November 13, 2013


Alessandra Pichelli: 4th Piace at the 2013 CrossFit Games

Foothill College Track

Wednesday, Nov-13 at 5pm

Intermediate Distance
3 x 1200m
30 seconds plus 100m walking rest

Long Distance
4 x 1200m
30 seconds plus 100m walking rest

Workout Details:  
This workout is 1200m repeats with 30 seconds rest plus a 100m walk between efforts.  The 1200m intervals are performed by running 300m, then jogging 300m, and ending with a 600m run.

Workout Objective:  
Hit your target time for the 1200m.  Continue practicing your routine for lowering your heart rate during the 30 seconds of rest.  

*** I will provide each athlete their pace targets.

1 comment:

  1. Can you provide pace for me?
    1 Mile - 5:50

    Also, is there a magical place where you calculate paced target time or is it from your brain? Just for future reference, so I don't need to bother you everytime