Friday, November 29, 2013


Jason running 5600m of intervals

Foothill College Track

Saturday, Nov-30 at 9am

I will be on the Foothill track tomorrow morning working on my biomechanics plus doing a short workout.  Anyone is welcome to join me at 9am. 

We will focus on an extensive warm-up with more than 30 dynamic stretching drills and biomechanics drills.  

Think:  Active rest and skill work.

Hope to see you...

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