Tuesday, November 26, 2013


Lauren Fisher and Camille Leblanc-Bazinet running their intervals in the massive downpour in San Diego.  
Champions don't let adversity get in their way.

Foothill College Track

Wednesday, Nov-27 @5pm

Intermediate & Long Distance Workout:
It is time for a workout with some Thanksgiving fun.  We will be performing a wide range of consecutive movements as a group with a 60 minute time cap.  

1.  Sled pulls
2.  Overhead walking lunges
3.  Farmers carry
4.  Burpees
5.  Front & side plank holds
6.  Air squats
7.  Dynamic drills
8.  Running & more running

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