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| Alex, Neal, and Jason running our 500m interval workout |
Foothill College Track
Monday, Nov-18 at 5pm
Intermediate Distance
6 x 600m (400 ON: 200m OFF) with 2 min rest between efforts
Long Distance
6 x 800m (600m ON: 200m OFF) with 2 min rest between efforts
This workout will focus on the active recovery during the OFF phase. CrossFit athletes must learn how to recover during active efforts. The recovery during this workout will be difficult due to the exertion of the ON phase. Yes - we will be pushing the intensity of the ON intervals. Each athlete will be given personalized paces so that your exertion will hit your anaerobic threshold on your final rounds. The OFF pace will be the core of the workout. Each 200m OFF will be timed. All 6 rounds should have the same 200m OFF duration.
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