DRIVE PHASE OF SPRINTING

The NorCal coaches bringing their radness to the track

Foothill College Track

Monday, Nov-11 at 5pm

Intermediate Distance
4 x 500  
Drive phase drills with accelerations

2×10m

2×20m

2×40m

2×60m

Long Distance

6 x 500  
Drive phase drills with accelerations
2×10m
2×20m
2×40m
2×60m

Workout Detail:  We will continue to develop our ability to sprint.   We will run the 500s as an extended (high intensity) warm-up.   After the 500s, we will work the drive phase of the sprint.  We will focus on arm positioning, body angle, the first step, triple extension (ankle, knee, hip), and foot impact & recovery.