PERCEIVED EXERTION

  

Foothill College Track

Wednesday, Jan-8 at 5pm

Intermediate Distance

6 rounds
300m at 75-80%, 100m at 85-90%, 100m walk, 100m at 90-95%, rest 1 min
***Start before the turn so that the hard efforts are performed on the straight.
Total:  3600m

Long Distance

6 rounds

500m at 75-80%, 100m at 85-90%, 100m walk, 100m at 90-95%, rest 1 min

***Start before the turn so that the hard efforts are performed on the straight.

Total:  4800m