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| My amazing crew on Monday night. |
Foothill College Track
Wednesday, Jan-29 at 5pm
Intermediate Distance
4 x 300m with 100m slow jog recovery
rest 2min
5 x 200m with 100m mod jog recovery (slow jog recovery time -2sec)
rest 2min
6 x 100m with 100m fast jog recovery (slow jog recovery time -4sec)
Total: 4300m
Long Distance
6 x 300m with 100m slow jog recovery
rest 2min
6 x 200m with 100m mod jog recovery (slow jog recovery time -2sec)
rest 2min
6 x 100m with 100m fast jog recovery (slow jog recovery time -4sec)
Total: 5400m
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