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| We have been having some great workouts together on the track. The teamwork and camaraderie has been inspiring. So awesome!! |
Foothill College Track
Monday, Feb-20 at 5pm
Intermediate Distance
1 x 1000m with 4 min rest at 3000m pace + 45sec/mile
2 x 800m with 3min rest at 3000m pace + 30sec/mile
3 x 400m with 2min rest at 3000m pace + 15sec/mile
4 x 200m with 1 min rest at 3000m pace
rest an add'l 3 min
3 x 60m stride outs at 80, 85, & 90% perceived exertion
Total: 4780m
2 x 800m with 3min rest at 3000m pace + 30sec/mile
3 x 400m with 2min rest at 3000m pace + 15sec/mile
4 x 200m with 1 min rest at 3000m pace
rest an add'l 3 min
3 x 60m stride outs at 80, 85, & 90% perceived exertion
Total: 4780m
Long Distance
1 x 1600m with 4 min rest at 3000m pace + 45sec/mile
2 x 800m with 3min rest at 3000m pace + 30sec/mile
3 x 400m with 2min rest at 3000m pace + 15sec/mile
4 x 200m with 1 min rest at 3000m pace
rest an add'l 3 min
3 x 100m stride outs at 80, 85, & 90% perceived exertion
Total: 5500m
1 x 1600m with 4 min rest at 3000m pace + 45sec/mile
2 x 800m with 3min rest at 3000m pace + 30sec/mile
3 x 400m with 2min rest at 3000m pace + 15sec/mile
4 x 200m with 1 min rest at 3000m pace
rest an add'l 3 min
3 x 100m stride outs at 80, 85, & 90% perceived exertion
Total: 5500m
Workout Description: I will be providing each athlete their 3000m pace target. The main workout will be followed by 3 stride outs at a controlled moderate/fast intensity.
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