Tuesday, February 11, 2014


Thank you Ali Samieivafa for this amazing photo of the NC Lab Factory Tour crew at West Valley College

Foothill College Track

Wednesday, Feb-12 at 5pm

Intermediate Distance
3 rounds
800m, 60 sec rest, 400m, 2 min rest, 200m jog, 30 sec rest
Total:  4200 meters

Long Distance
4 rounds
1000m, 60 sec rest, 400m, 2 min rest
Total:  5600 meters

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