Team NC Endurance: FACTORY TOUR

Tuesday, February 11, 2014

FACTORY TOUR

Thank you Ali Samieivafa for this amazing photo of the NC Lab Factory Tour crew at West Valley College

Foothill College Track

Wednesday, Feb-12 at 5pm

Intermediate Distance
3 rounds
800m, 60 sec rest, 400m, 2 min rest, 200m jog, 30 sec rest
Total: 4200 meters

Long Distance

4 rounds
1000m, 60 sec rest, 400m, 2 min rest
Total: 5600 meters

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NC Endurance

We are proud to introduce NC Endurance. We teach the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury. NC Endurance will transform your approach and opinions of running. We will give you in-depth knowledge and training methodologies to develop your speed, endurance, and efficiency to become a better athlete. The NC Endurance program focuses on developing a more robust and efficient aerobic energy system. Our goal is to develop your resistance to fatigue for any activity.

Our Prescription:

CrossFit will remain your high intensity, strength & conditioning program 3-5 times per week. NC Endurance will be your sport 2-3 times per week. We will perform 2 aerobic based workouts per week plus add an optional "competition specific" homework session per week.

When We Train:

Classes meet on Monday and Wednesday at 5:30-7:00pm at the Los Altos High School Track in Los Altos, CA. The cost is $75/mo unless you are part of NorCal CrossFit unlimited plan. Please email Coach Chris at hinshaw.chris@gmail.com to find out how to get started.

"I will prepare and some day my chance will come." - Abraham Lincoln