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| My amazing endurance crew getting in their 30 plus minute warm-up. |
Foothill College Track
Monday, Feb-3 at 5pm
Intermediate Distance:
3 rounds
3 rounds
400m, 300m, 200m at mile pace with equal run to rest time and 2-3min between rounds
Long Distance:
3 rounds
3 rounds
500m, 400m, 300m at mile pace with equal run to rest time and 2-3min between rounds
Workout Details: We have run a lot of sub-threshold intervals these past few weeks. It is time we run a VO2 max paces workout. The mile pacing will feel aggressive. However, the 4-5 minutes of rest between rounds will allow a sufficient recovery. The workout goal is to maintain pace consistency between the rounds and interval distances.
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