|My amazing endurance crew getting in their 30 plus minute warm-up.|
Foothill College Track
Monday, Feb-3 at 5pm
400m, 300m, 200m at mile pace with equal run to rest time and 2-3min between rounds
500m, 400m, 300m at mile pace with equal run to rest time and 2-3min between rounds
Workout Details: We have run a lot of sub-threshold intervals these past few weeks. It is time we run a VO2 max paces workout. The mile pacing will feel aggressive. However, the 4-5 minutes of rest between rounds will allow a sufficient recovery. The workout goal is to maintain pace consistency between the rounds and interval distances.