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| Dave Grohl of the Foo Fighters and our Heidi hanging out in Hawaii |
Foothill College Track
Monday, Feb-17 at 10am
Joseph Toney will be on the track coaching this special holiday workout. As noted, this workout will be at 10am. Joey will have all the paces for each athlete. Enjoy this workout...it is a good one!!
Intermediate Distance
10 rounds
300m ON with 100m OFF
Total 4000m
Workout Details: Run 300m at the programmed pace, walk 100m, then go straight into next round. No additional rest between rounds.
Long Distance
10 rounds
400m ON with 100m OFF
Total: 5000m
Workout Details: Run 400m at the programmed pace, walk 100m, then go straight into next round. No additional rest between rounds.
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