Tuesday, February 18, 2014


NorCal Coach Cheryl Licon finishing her 2nd 3000m today. 

Foothill College Track

Wednesday, Feb-19 at 5pm

It is important that your endurance workouts occasionally test your mental limits.  These workouts will build experience and, ultimately, confidence.   Our workout will include distance(s) that are very rarely performed within the CrossFit community.  Yes, these workouts will develop you structurally.  However, your ability to stay focused and positive will be challenged. 

Intermediate Distance
2 x 2000m with 6min rest between efforts

Long Distance
1 x 3000 with 7min rest plus 1 x 2000m 

Ultra Distance
2 x 3000m with 7min rest between efforts

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