Tuesday, April 8, 2014

CRUSHING



Liz doing what she does best - CRUSHING IT!!!















































FOOTHILL COMMUNITY COLLEGE

WEDNESDAY, APR-9, 5:30-7:00PM & 6:00-7:30PM


Intermediate Distance Workout
4x400m with 40sec rest between intervals
5min rest
3x400m with 40sec rest between intervals
5min rest
2x400m with 40sec rest between intervals

Long Distance Workout
5x400m with 40sec rest between intervals
5min rest
4x400m with 40sec rest between intervals
5min rest
3x400m with 40sec rest between intervals

Workout Details:  I will be providing each athlete their individual 400m pacing.  The pacing is going to be aggressive.  The 400m paces will be the same for every interval.  However, the 40sec rest will be enough for you to recover until you complete the round and earn that 5min rest.  The core of the workout will be in that final round.  


1 comment:

  1. 1:30, 1:28, 1:27, 1:27, 1:27. 1:30, 1:28, 1:28, 1:28. 1:30, 1:28, 1:29.

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