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| Coach Chris putting Jason Khalipa through the paces. |
Foothill Community College Track
Monday, Apr-14 5:30-7:00pm & 6:00-7:30pm
Intermediate Distance Workout
4x200m with 200m easy jog between efforts
4min rest
1x800m
4min rest
4x200m with 10sec rest plus 200m easy jog between efforts
Total: 4000m
Total: 4000m
Long Distance Workout
5x200m with 200m easy jog between efforts
4min rest
1x1000m
4min rest
5x200m with 10sec rest plus 200m easy jog between efforts
Total: 5000m
Total: 5000m
Workout Details: The 200s will be fast. You will need to pace the 200m jogs so that you're recovered enough to hold your fast 200m interval time. I
will give each athlete his or her personalized 200m fast interval times. The 1000m interval will be at your 400m pace
from our Apr-9 workout. For the 2nd set of 200s has an additional 10sec of rest. Focus on getting your heart rate down during this 10sec rest.
My legs and my ankles are killing me today. Lots of high impact yesterday - the 200m sets were a lot tougher than the 1000m....
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