Tuesday, April 22, 2014

NO GIFTS


Look who I found running at the San Lorenzo High School track on Easter Sunday.

Foothill Community College Track

Wednesday, Apr-23, 5:30-7:00pm & 6:00-7:30pm



Intermediate Distance Workout
4 rounds:  300m ON, 200m walk, 300m ON
5 min rest between rounds (that includes a 200m easy jog)
Total:  3200m


Long Distance Workout
5 rounds:  300m ON, 200m easy jog, 300m ON
5 min rest between rounds (that includes a 200m easy jog)
Total:  5000m

Workout Details:  The first thing that catches my eye in this workout is the 5 minutes of rest.  Why so much rest???  The 300s will be fast.  Yes...FAST!!  

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