Tuesday, April 15, 2014


Coach Joey and the NC Endurance crew.  Thanks Ali for the photo.

Foothill Community College Track
Wednesday, Apr-16, 5:30-7:00pm & 6:00-7:30pm

Intermediate Distance Workout
3 rounds
1x400m, rest 2min, 1x800m, rest 1min, 1x200m, 4min rest
***accelerate tempo on final 50m of each interval
Total:  4200m

Long Distance Workout
3 rounds: 
1x500m, rest 90sec, 1x900m, rest 45sec, 1x300m, 4min rest
***accelerate tempo on final 100m of each interval
Total:  5100m

Workout Details:  The pace for each interval and each round will be consistent  I will be providing pace targets to each athlete.   The acceleration distance must be at a faster tempo.

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