Monday, May 19, 2014

FIFTY ON, 50 OFF

Amazing weekend at the Canada East Regionals. Congratulations Camille!!


Foothill Community College Track
Monday, May-19, 5:30 to 7:00pm & 6:00 to 7:30pm


Intermediate Distance Workout
1x800m:  
6min rest
1x600m: 
5min rest
1x400m
4min rest
1x200m
3min rest
1x100m
2min rest
400m easy jog
Total:  2500m


Long Distance Workout
1x1000m
6min rest
1x800m:  
5min rest
1x600m: 
4min rest
1x400m
3min rest
1x200m
2min rest
1x100m
1min rest
400m easy jog
Total:  3500m

Workout Details:  Every interval will be performed by alternating 50m ON and 50m OFF.  The ON pace is going to be fast.  O- is this why the rest is so long?   :)   The OFF pace will be either a walk for the Intermediate Workout or an easy jog for the Long Workout.

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