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| Constanze took this photo of our not-so-secret spot. |
Foothill Community College Track
Wednesday, Apr-7, 5:30-7:00pm & 6:00-7:30pm
Intermediate Distance Workout
6x200m at a fast pace with 100m slow jog between efforts
1min add'l rest
3x600m with 3min rest between efforts
1min add'l rest
1x200 at your starting 200m average fast pace
Total: 3800m
Long Distance Workout
6x200m at a fast pace with 100m slow jog between efforts
1min add'l rest
3x1000m with 3min rest between efforts
1min add'l rest
1x400m at your starting 200m average fast pace
Total: 5200m
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