Tuesday, May 27, 2014


Fast Shoes in Lane 1

Foothill Community College Track

Wednesday, May-28, 5:30-7:00pm & 6:00-7:30pm

Intermediate & Long Distance Workout
5 rounds:  300 yard shuttle sprint plus max burpees within 2min time cap.
3min30sec rest between rounds that includes a 100 yard easy jog.

Workout Details:  Everyone starts as a group.  The shuttle sprint will start on the football field goal line, run to the 50 yard line, touch 50 yard line with hand, turn and return back to starting goal line, touch goal line with hand, turn and run to opposite goal line, touch line with hand, and finally run back to cross starting goal line.  Immediately start doing max burpees for remaining time within 2min round.  Rest 3min30sec.  Easy jog 100 yards during rest between rounds.  Repeat for a total of 5 rounds.

Record lowest burpees count.  

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