Tuesday, May 13, 2014


Foothill Community College Track

Wednesday, May-14, 5:30-7:00pm & 6:00-7:30pm

Intermediate and Long Distance Workouts
10 rounds:  1min ON with 1min OFF (rest)

Workout Details:  Everyone will start as a group on the starting line.  On "go" you will run for 1min in a counter clockwise direction.  And the end of the ON, each athlete will go back to their 1min ON ending point while resting 1min.  After the 1min passive rest, each athlete will run in the reverse direction (clockwise) back to the original starting line.  Your goal is to make it back to the starting line.  You will continue this cycle for 8 more rounds hitting the same distance for all 10 rounds.  Be cautious of your opening round speed.

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