 |
| Thank you Gloria for following NC Endurance and sending me this photo of your running trail in Arona, Italy |
Foothill Community College Track
Monday, May-12, 5:30-7:00pm & 6:00-7:30pm
Intermediate Distance Workout
2 x 1mile
Perform a 800m easy jog recovery between intervals
Long Distance Workout
3 x 1 mile
Perform a 800m easy jog recovery between intervals
Workout Details: Okay...let's not get excited. I have been waiting for several months to program mile repeats. Today is the day. I will provide each athlete their individual pacing for these mile repeats. We will hit this pace for each interval. The 800m easy jog is your recovery. Do not rush straight into the recovery jog. The goal of this workout is to consistantly hit your individual pacing.
No comments:
Post a Comment