Our goal is simple, to develop your endurance the same way you CrossFit. To train smarter and harder.
Sunday, June 8, 2014
FAST TEMPO SHORT REST
I'm so incredibly proud of Jason and Alessandra (just look at me...haha). Congratulations!!
Foothill Community College Track
Monday, June 9, 5:30 to 7:00pm & 6:00 to 7:30pm
Intermediate Distance Workout
3x (400m, 300m 200m) with 45sec rest between intervals and 4min between rounds which includes a 100m jog)
Long Distance Workout
4x (400m, 300m 200m) with 30sec rest between intervals and 3min between rounds which includes a 100m jog)
Workout Details: The tempo for every interval will be the same. Focus on lowering your heart rate during the limited rest. The rest between rounds includes a 100m jog. Perform the jog once your heart rate has recovered from the series of intervals. Each athlete will be give pace targets for the 400s, 300s, & 200s.