 |
| Aerobic capacity seminar in China!!! |
Foothill Community College Track
Wednesday, Jun-25 at 5:30-7:00pm
Intermediate Workout
5min moderate tempo run
30sec rest
300m hard
60sec rest
Then repeat with 4min, 3, 2, and 1
Long Workout
6min moderate tempo run
30sec rest
300m hard
60sec rest
Then repeat with 5min, 4, 3, 2, and 1
No comments:
Post a Comment