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| A little cool down with the Champ - Sam Briggs |
Foothill Community College Track
Monday, June 1, 5:30 to 7:00pm & 6:00 to 7:30pm
Intermediate Distance Workout
3x (600m w/ 3min rest plus 3x150m with 50m walk between efforts).
Total: 3600m
Long Distance Workout
4x (800m w/ 3min rest plus 3x150m with 50m walk between efforts).
Total: 5000mWorkout Details: Run 600m or 800m, rest 3min, run 150m, walk 50m, run 150m, walk 50m, run 150m, walk 50m, run 600 or 800m, rest 3min, run 150m, walk 50...etc.
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