Hanging out with The Prodigy at the NorCal Regionals.
Foothill Community College Track
Wednesday, June 11, 5:30 to 7:00pm & 6:00 to 7:30pm
Okay, okay...this workout looks a lot like our workout from last week. I assure you that it will have a completely different stimulus. Last week, those 600s or 800s were moderate and the 150s were FAST. This week, the 600s will be fast and the 150s are programmed to be moderate.
Intermediate Distance Workout
4x (600m w/ 3min rest plus 2x150m with 50m walk between efforts).
FAST 300mTotal: 4300m
Long Distance Workout
5x (600m w/ 2min rest plus 2x150m with 50m walk between efforts).
FAST 500mTotal: 5500m
Workout Details: Run 600m, rest 2 or 3min, run 150m, walk 50m, run 150m, walk 50m, run 600m, rest 2 or 3min, run 150m, walk 50...etc.