Sunday, June 29, 2014


Pulling heavy objects long distances

Foothill Community College Track
Monday, Jun-30 at 5:30-7:00pm

Intermediate & Long Distance Workout

1.  100 yard heavy sled pulls
2.  8-12 second (50 yard) light sled sprints
3.  Sprint starting instruction
3.  4 x 100m relays
4.  Running biomechanics instruction

Workout Details:  We are going to get in a long warm-up then break into groups.  Now that we have the field...let's use it!!  #somuchfitness

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