Friday, January 2, 2015


Foothill Community College Track
Saturday, Jan-3, 10:30am to noon

Intermediate & Long Distance
Yes - it was back in July when we last did hill intervals. Time for another road trip!!

We will be performing our typical warm-up including dynamic drills and then heading out on the open road for a 1.2 mile extended warm-up prior to performing a series of short hill sprints

8 rounds:  10 second hill sprints

The hill interval recovery will be a walk back down to the original starting point plus 2min (full recovery). After completing the hill sprints, we get back on the road for a 1.2 mile easy recovery jog back to the track.

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