Monday, May 11, 2015


I'm going!!

Foothill Community College Track
Monday, May-11, 5:30 to 7:00pm

Intermediate and Long Distance Workout
3 rounds:  4x300m

Rest b/t reps:  90sec in round 1, 60sec in round 2, 30sec in round 3.
Rest b/t rounds:  3-4min

Workout Pacing:  The pace will stay the same in each round but it will get faster and faster from round to round

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