Foothill Community College Track
Monday, May-11, 5:30 to 7:00pm
Intermediate and Long Distance Workout
3 rounds: 4x300m
Rest b/t reps: 90sec in round 1, 60sec in round 2, 30sec in round 3.
Rest b/t rounds: 3-4min
Workout Pacing: The pace will stay the same in each round but it will get faster and faster from round to round