Foothill Community College Track
Wednesday, Apr-6, 5:30 - 7:00pm
Intermediate and Long Distance Workout
3 sets: (500m, 300m, 700m, 200m)
40sec rest b/t reps
4-5min rest b/t sets
Workout Details: Run 500m, rest 40sec, run 300m, run 40sec, run 700m, rest 40sec, run 200m, rest 4min.
Workout Pacing: Individual pacing will be provided on the track