However... Kedar asked if he could run 3000m for time today!!
The 3000 is the real deal. It is a true measurement of your endurance capacity. The 3000 requires superior aerobic conditioning plus a developed tolerance to lactic acid. I classify the 3000 as a long distance track event.
Kedar has an incredible endurance story. He has been extremely committed to getting better at his running and improving his aerobic capacity. I still remember Kadar's first 400 meter time trial when he ran 2:18. Kadar works hard every workout and his payoff has been staggering.
Today he ran his 3000 meters with an average 400m split of 2:10. Awesome!!