The May-29th sprint workout will be performed individually as homework. I will be performing today's homework in Hawaii on the same road I once ran during the Hawaiian Ironman. Kinda excited about it...
We will be meeting next at Foothill for our regular endurance workout on June 3rd.
Sprint Workout:
1 min ON (running hard)
1 min OFF (rest)
x 10 rounds
This workout is best performed on an out and back route. I typically run the first "ON" at ~90% effort. I then turn and run back to my original starting point. Numbers 8, 9, and 10 are tough!!
We will be meeting next at Foothill for our regular endurance workout on June 3rd.
Sprint Workout:
1 min ON (running hard)
1 min OFF (rest)
x 10 rounds
This workout is best performed on an out and back route. I typically run the first "ON" at ~90% effort. I then turn and run back to my original starting point. Numbers 8, 9, and 10 are tough!!
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