Wednesday, May 29, 2013

1 x 1

The May-29th sprint workout will be performed individually as homework. I will be performing today's homework in Hawaii on the same road I once ran during the Hawaiian Ironman.  Kinda excited about it...

We will be meeting next at Foothill for our regular endurance workout on June 3rd.

Sprint Workout:

1 min ON (running hard)
1 min OFF (rest)
x 10 rounds

This workout is best performed on an out and back route.  I typically run the first "ON" at ~90% effort.  I then turn and run back to my original starting point.  Numbers 8, 9, and 10 are tough!!

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