Team NC Endurance: LADDDERS

Tuesday, October 22, 2013

LADDDERS

Garret Fisher digging in at the 2013 CrossFit Games

Foothill College Track

Wednesday, Oct-23 at 5pm

Intermediate Distance
100m-200m-400m-200m-100m
200m jog between efforts

3 min rest

100m-150m-200m-150m-100m

200m walk between efforts

Long Distance
200m-400m-800m-400m-200m
200m jog between efforts

3 min rest

100m-150m-200m-150m-100m

200m walk between efforts

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NC Endurance

We are proud to introduce NC Endurance. We teach the skill of running. You will learn the proper warm-up, dynamic drills, and biomechanics to avoid injury. NC Endurance will transform your approach and opinions of running. We will give you in-depth knowledge and training methodologies to develop your speed, endurance, and efficiency to become a better athlete. The NC Endurance program focuses on developing a more robust and efficient aerobic energy system. Our goal is to develop your resistance to fatigue for any activity.

Our Prescription:

CrossFit will remain your high intensity, strength & conditioning program 3-5 times per week. NC Endurance will be your sport 2-3 times per week. We will perform 2 aerobic based workouts per week plus add an optional "competition specific" homework session per week.

When We Train:

Classes meet on Monday and Wednesday at 5:30-7:00pm at the Los Altos High School Track in Los Altos, CA. The cost is $75/mo unless you are part of NorCal CrossFit unlimited plan. Please email Coach Chris at hinshaw.chris@gmail.com to find out how to get started.

"I will prepare and some day my chance will come." - Abraham Lincoln