Foothill College Track
Wednesday, Oct-16 at 5pm
The NC Lab is where the best go to get even better.
Let's do the NC Lab Oct-16 track workout and show them that they have nothing on the NorCal Endurance Team!!!
Intermediate Distance:
2 rounds: 1000m, 400m, 300m, 200m, 100m
4000 meters
Long Distance:
3 rounds: 1000m, 400m, 300m, 200m, 100m
6000 meters
Workout Details
1000m (I will provide pace range)
15 seconds rest
400m easy jog
300m (85-88%)
60 seconds rest
200m (88-90%)
60 seconds rest
100m (90-92%)
60 seconds rest
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