Tuesday, October 15, 2013


Foothill College Track

Wednesday, Oct-16 at 5pm

The NC Lab is where the best go to get even better.  

Let's do the NC Lab Oct-16 track workout and show them that they have nothing on the NorCal Endurance Team!!!

Intermediate Distance:
2 rounds: 1000m, 400m, 300m, 200m, 100m
4000 meters 

Long Distance:
3 rounds: 1000m, 400m, 300m, 200m, 100m
6000 meters

Workout Details
1000m (I will provide pace range)
15 seconds rest
400m easy jog 
300m (85-88%)
60 seconds rest
200m (88-90%)
60 seconds rest
100m (90-92%)
60 seconds rest

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