Our goal is simple, to develop your endurance the same way you CrossFit. To train smarter and harder.
Sunday, October 13, 2013
THE ART OF SPRINTING
Foothill College Track
Monday, Oct-14 at 5pm
4 x 100m (65, 70, 75, & 85% PE) w/ 50m easy walk/jog between efforts.
2 x 200m (80 & 85% PE) w/ 100m walk/jog between effort 2 min rest 4 x 150m (90, 92, 95, and 98% PE) w/ 50m walk + 2min add'l rest between efforts 2 x 400m (60% PE recovery jogs) w/ 200m walk between efforts
The core of this workout is the 150s. The 150s will have an perceived exertion of 90, 92, 95 and 98%. These will be flying start intervals - meaning that the interval will start 10m prior to the actual 150m start. I want you hitting the starting line at your PE speed. These are controlled intervals so that you retain your form.