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| Garret Fisher and Matt Chan driving hard at the 2013 CrossFit Games |
Foothill College Track
Monday, Oct-7 at 5pm
Sprints:
4 x 40 meters @80%
3 x 60 meters @90%
2 x 80 meters @95%
1 x 100 meters @98%
+
Stair Sprints
5 rounds x 15 seconds
+
Heavy Sled Walks
2 x 100 meters
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