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| Gustavo getting ready for his 10K in a month. |
Foothill College Track
Wednesday, Oct-30 at 5pm
Intermediate Distance
6 x 200 meters hill intervals
Long Distance
6 x 300 meters hill intervals
This is not programmed as a max effort workout. Stay
in control and retain your running form.
Look straight ahead (not down or at the finish), keep your
shoulders relaxed, your hands should be loose (not fists), lean slightly
forward (don’t slouch at the shoulders or break at the hips), hips should be
forward, your elbows should have 90-degree bends, arms swing straight back and
forth (not across the body), think mid-foot strike with a short stride length.
Rest equals an easy slow jog/walk down to the start for full
recovery.
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