MAKE IT COUNT

Yep...Coach Chris is down.  Looking nuked.  But, don't worry about him missing the next interval because Neal and Matt are yelling, "Let's make this count!!!" 

FOOTHILL COLLEGE TRACK

WEDNESDAY, OCT-2 at 5pm

Intermediate Workout

3 x 400 with 100 walk between efforts

1 min rest

3 x 200 with 100 jog between efforts

1 min rest

2 x 400 with 50 walk between efforts

1 min rest

2 x 200 with 50 jog between efforts

Long Workout

3 x 500 with 100 walk between efforts

1 min rest

3 x 300 with 100 jog between efforts

1 min rest

2 x 500 with 50 walk between efforts

1 min rest

2 x 300 with 50 jog between efforts