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| Molly, Jason, Garret and Coach Chris ran hard this morning. 6x1200m with 4min rest between rounds. It was a rough workout that was built on a series of distance and tempo progressions beginning in October. |
Foothill College Track
Wednesday, Mar-5 at 5pm
Intermediate Distance
3 rounds:
300, 250, 200 at 800m pace down to 400m pace with 200m, 150m, and 100m recovery jogs plus 10sec additional rest. 4min rest between rounds
Long Distance
3 rounds:
300, 250, 200 at 800m pace down to 400m pace with 300m, 250m, and 200m recovery jogs plus 10sec additional rest. 4min rest between rounds
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